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Course: Embody the Qualities of Mindfulness

Details
  • Location: Monterey Bay Meditation Studio, Online,
  • Phone: (831) 233-1411
  • Time: 12:00 PM to 1:00 PM
  • Price: Virtual Event - $120
  • Description:

    In this 6-week series, deepen your understanding and experience of mindful living by exploring the key qualities of mindful awareness.

    No previous experience is necessary: this course is appropriate as a foundational mindfulness course, as well as a means to deepen your practice and bring more presence into your way of being everyday.

    Each one-hour practice session will combine teaching, 20-30 minutes of guided meditation, and discussion. Following each meeting is a week of individual practice, in which you are supported in our private online course area with:

    • a thematic guided meditation for each week,

    • simple, practical ways to infuse these qualities into your daily life,

    • a space for continued connection and discussion

     

    Weekly Topics

    Week 1: What is Mindfulness?

    Weeks 2-6: Beginner’s Mind | Non-judgement + Acceptance | Trust | Compassion | Patience

     

    TEACHER: KATIE DUTCHER
    Mondays, June 7, 14, 21, 28, July 5, 12
    12:00 - 1:00 PM Pacific
    $120

    This course meets online via Zoom, with additional components on our online community platform. When you register, we’ll send you the details to access the session on Zoom.

Locations

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Monterey

529 Central Ave Ste 201A, Pacific Grove, CA 93950

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