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Course: Mindfulness in Living with Chronic Pain

St. James Episcopal Church 381 High St., Monterey, CA 93940
April 25, 2019
  • Location: St. James Episcopal Church, 381 High St., Monterey, CA
  • Phone: (831) 233-1411
  • Time: 10:00 AM to 11:30 AM
  • Price: $140
  • Description:

    This six-week program is an introduction to mindfulness and meditation created especially for those who experience chronic pain, taking inspiration from the Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.

    Each class session combines training in meditation and other mindfulness practices, gentle movement (as appropriate), and group sharing and support.

    In bringing compassionate awareness and acceptance to body sensations, thoughts, and emotions, participants can begin to transform their responses to pain, anxiety, illness, and stress in order to cope more effectively, taking an active role in the management of their health and wellness.


    THURSDAYS, APRIL 25, MAY 2, 9, 16, 23, & 30
    10:00 - 11:30 AM

    (Introductory rate for pilot course)

    Meets at St. James Episcopal Church in Monterey



    Katie Dutcher is a Qualified Instructor of Mindfulness-Based Stress Reduction, and a founding teacher at Monterey Bay Meditation Studio. Katie has a passion for serving others by introducing the practices of mindful awareness which can lead to a more peaceful and fulfilling life. She teaches with various community organizations, and coaches private clients in applying mindfulness and self-compassion in their daily lives.

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