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Course: Tending to Yourself with Self-Compassion

Monterey Bay Meditation Studio 529 Central Ave., Pacific Grove, CA 93950
June 5, 2018

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  • Location: Monterey Bay Meditation Studio, 529 Central Ave., Pacific Grove, CA
  • Phone: (831) 233-1411
  • Time: 5:30 PM to 7:00 PM
  • Price: $140
  • Description:

    Without noticing it, we can tend to spend much of our life in self-judgment, “shoulds,”and worries about whether we are doing enough, whether we’re performing well enough—whether we are enough. Many of us manifest a wonderful quality of caring for those around us… and in the process, we may not show care for ourselves in the same way.

    In this course, we will re-awaken our sense of esteem and appreciation for ourselves and begin to place value on incorporating elements of rest, nourishment, well-being, wonder, and play into our daily lives.

    In this course:

    • We’ll learn the about the elements of self-compassion: mindfulness, kindness to self, and common humanity.

    • We’ll practice noticing our needs and finding ways to meet them.

    • We’ll discover and share ways of nourishing and caring for ourselves— both big and small.

    • We’ll notice and work with our resistance to self-compassion and self-care.

    TUESDAYS, JUNE 5, 12, 19, & 26
    5:30-7:00 PM




529 Central Ave Ste 201A, Pacific Grove, CA 93950

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