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ONLINE 21-Day Joyful Living Challenge

Monterey Bay Meditation Studio Online, Pacific Grove, CA 93950
November 1, 2021
Details
  • Location: Monterey Bay Meditation Studio, Online, Pacific Grove, CA
  • Phone: (831) 233-1411
  • Time: 6:30 PM to 7:30 PM
  • Price: By donation
  • Description:

    As human beings, we were born with a negativity bias that makes it very easy for us to notice what’s “wrong.” This innate bias is intended to help us detect and avoid danger. The only problem is that simply detecting what is uncomfortable or desired doesn’t serve our wellbeing! We benefit so much from the cultivation of a more balanced experiencing of our world.


    “Joyful Living” is all about turning toward the good that is already occurring—  the whole array of mini-and-major-miracles happening every single day, only waiting for us to acknowledge and receive them. Through teaching, sharing, meditation, and daily practices, we will encourage and support each other in embracing “the good stuff.”

    Cultivate awareness that naturally leads to gratitude;

    Uncover the treasures of the everyday;

    Put yourself in the path of joy.

     

    You're invited to try out a 21-day "challenge" implementing simple daily practices as easy, practical ways to shift our way of being.

    In this challenge, you’ll receive… 
    ~ Encouragement in these practices, 
    ~ The support of our community through our online course area, 
    ~ Additional background resources,
    ~ An invitation to join on 4 Zoom calls

    Please note: You can participate in as many or as few of these components as you like!

    The calls will be held online via Zoom, with additional components on our online community platform. When you register, we’ll send you the details to join us there.


    I am excited to draw from folks in the field of positive psychology, and to go beyond warm and fuzzy to real, researched ways of becoming happier and experiencing more wellbeing. I can't think of a better time to do this than NOW. Check out this video all about the challenge.Feel free to invite your friends and family, anyone you know who could use a boost of JOY!

     

    HOST: KATIE DUTCHER

    JOIN FOR ANY OR ALL OF OUR CALLS:

    TUESDAYS, NOV. 2, 9, 16, 23, 6:30 - 7:30 PM

    Learn more at our website.

    Feel free to invite your friends and family, anyone you know who could use a boost of JOY!

     

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Monterey

529 Central Ave Ste 201A, Pacific Grove, CA 93950

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